Do you suffer from debilitating anxiety? Do your symptoms make it difficult to live a normal life? If so, the best smartwatch for anxiety may be able to help.
Many people suffer from anxiety and panic attacks. The best way to deal with this type of situation is to manage the symptoms and lessen the severity of each attack. One popular treatment is through the use of a smartwatch for anxiety. A smartwatch monitors your pulse rate, breathing patterns, sleep cycles, location data, etc., all to help you understand what triggers your episodes so that you can learn how to avoid them more effectively.
We’ve put together this list of the best smartwatches for anxiety sufferers, so you don’t have to go through all the stress of finding one on your own.
List of 10 best smartwatch for anxiety
| No | Product name | Features |
| 01 | Fitbit Sense Advanced Smartwatch | Best advanced smartwatch for anxiety, Alexa, Phone, GPS, EDA Scan app, built-in mic, |
| 02 | Garmin Vivoactive 4 | Best smartwatch for mental health, Safety, and tracking features, indoor sports apps, long-lasting battery, |
| 03 | Garmin Venu Sq Music | Best durable smartwatch for anxiety, Contacts, Phone, GPS, preloaded sports apps, |
| 04 | Fitbit Versa 2 Health and Fitness | Best women smartwatch for anxiety, Weather, Sleep Monitor, Reminders, fast processor, |
| 05 | Garmin 010-02064-00 Instinct | Best high-quality smartwatch for anxiety, shock, and water resistance, smart notifications, monitor heart rate, |
| 06 | Fossil Women’s Gen 5E | Best stylish design women smartwatch for anxiety, Sleep Monitor, Phone, Calendar, GPS, Extended Battery, Touchscreen, |
| 07 | SAMSUNG Galaxy Watch Active 2 | Best android smartwatch for anxiety, LTE connectivity, Hands-free communication, Advanced sensors |
| 08 | Apple Watch Series 7 | Best apple smartwatch for anxiety, Fitness Tracker, powerful sensor, ECG app, heart rate notifications |
| 09 | Apple Watch SE (GPS, 40mm) | Best budget apple watch for anxiety, Fitness Tracker, Voice Assistant, Built-in compass, Touchscreen, |
| 10 | Fitbit Versa 3 | Best Health & Fitness smartwatch for anxiety, Sleep Monitor, built-in GPS, Amazon Alexa Built-in, mic and speaker |
What factors do you need to consider before purchasing the best smartwatch for anxiety?
Are you looking for the best smartwatch for anxiety? We know that many people are starting to experience this problem, and we want to make sure they can find a solution. In our buyer’s guide, we’ll discuss what factors to consider before making your purchase.
Size:
The first factor is size. Do you want a small or large smartwatch for anxiety? If you have small wrists, you’ll want to buy a smaller watch. However, if you have larger wrists, you may want to consider buying a bigger watch.
Pulse rate and heart rate monitoring:
Another essential factor to consider before purchase is the feature of pulse rate and heart rate monitor. Both these features help reduce anxiety. The wifi and Bluetooth connection of the smartwatch for anxiety is also a factor to look at before buying one. If you have poor wifi or Bluetooth signal at your home, it would be difficult for you to connect with a watch when iPhone is away from the range of signals.
GPS Tracker:
Before making your selection, an important thing to think about is how often do you go on runs? If so, you’ll need a more high-performance model with built-in GPS tracking features since the GPS feature is essential for runners.
Battery life:
Another essential factor you need to consider in a smartwatch for anxiety is battery life. If you are someone who wears the watch all day long, then you’ll want to make sure that the battery can last at least a full day.
Stress monitoring and tracking features:
Another essential factor to consider is stress monitoring and tracking features. If you are looking for a watch that can help monitor your stress levels, then you’ll want to look for one with a heart rate sensor.
Type of notification:
The final factor you need to consider is what type of notifications you want your watch to display? Some watches will only show notifications from text messages and phone calls, while others will also show alerts from social media apps or email accounts. Choose the model that best suits your needs.
Price:
Finally, price is always an essential factor when making any purchase, and the same goes for smartwatches. So you’ll want to find one that fits into your budget without sacrificing features or quality.
10 Best smartwatch for anxiety Review
! Here we review 10 of the best smartwatch for anxiety, so you can find one that is right for you. Whether through improved sleep patterns or reminders about your breathing, these watches have many tools to help calm an anxious mind.
Fitbit Sense Advanced Smartwatch-best advanced smartwatch for anxiety.
Specification:
| Brand | Fitbit |
| Series | Fitbit Sense |
| Material | NA |
| Color | Carbon/Graphite |
| Water resistance | YES |
| Connectivity technology | GPS |
| Operating system | Android, ios |
| Supported application | Weather, Sleep Monitor, Reminders, Voice Assistant, Alexa, Phone, GPS, Heart Rate Monitor |
Product review:
Fitbit Sense Advanced Smartwatch is the best advanced smartwatch for anxiety. Fitbit, an innovator of information technology, is known for its new-age technology in the world of health. The latest addition to the Fitbit family and a smartwatch that can help you stay active throughout the day by tracking your steps are taken and burning calories.
The device syncs with your smartphone to track your daily stats, making you feel supported in your fitness journey. It also seamlessly tracks stress levels and heart rate. The Fitbit sense smartwatch is a soft gel-like wristband with an embedded activity monitor that logs activity and sleep quality. It also tracks daily movements, calories burned and also keeps track of steps taken, distance traveled and quality of sleep, etc.
Its colorful appearance and funky designs are a perfect fit with every lifestyle. It boasts a powerful touchscreen display with a sleek, comfortable design. In addition, it comes packed with apps to help you stay healthy and active through different planes of activity.
Features:
- Fitbit Sense Advanced Smartwatch is a wearable activity tracker designed to help you achieve your fitness goals.
- It is the best smartwatch for anxiety, sleep monitoring, and reminders.
- The smartwatch has excellent features like a weather app, sleep monitor, reminders, and voice assistant Alexa.
- This smartwatch is designed to help you fit in more ways than one.
- It has a heart rate sensor that tracks your exercise intensity, and it also features all-day activity tracking so you can see how many steps you’ve taken and how much active time you’ve logged every day.
- The Fitbit app for Android™ helps you set goals, stay motivated, and sync your data across devices.
Pros:
- EDA Scan app
- Heart rate notifications
- Bluetooth calls
Cons:
- Some complaints about GPS
Why do we recommend this product?
The Fitbit Sense is your all-in-one health tracker and fitness companion. The Fitbit App provides you with a host of tools to help you monitor your health and fitness, while the medical-grade hardware enables you to sleep better and pause your heart. In addition, the Fitbit Sense is the best smartwatch when it comes to anxiety.
Garmin Vivoactive 4-best smartwatch for mental health
Specification:
| Brand | Fitbit |
| Series | Fitbit Sense |
| Material | NA |
| Color | Carbon/Graphite |
| Water resistance | YES |
| Connectivity technology | GPS |
| Operating system | Android, ios |
| Supported application | Weather, Sleep Monitor, Reminders, Voice Assistant, Alexa, Phone, GPS, Heart Rate Monitor |
Product review:
Garmin Vivoactive 4 is the best smartwatch for mental health. However, a smartwatch is not just for dressy occasions and office meetings. These technological devices can help you achieve your fitness goals and monitor your health better.
Garmin Vivoactive 4 fitness tracker features an integrated altimeter, barometer and is designed to monitor your heart rate at all times. It means that you will have an accurate account of your daily activity. With this device, you will be excited to exercise more because you are in the know!
Suppose you are looking for a durable and reliable fitness accessory. In that case, you shouldn’t look any further than the Garmin Vivoactive 4. This smartwatch is the ultimate companion for your workouts and life in general, from heart rate monitoring to sleep tracking and a built-in music player to keep you active and motivated.
Features:
- The Garmin Vivoactive 4 is a GPS smartwatch that tracks your activity, exercise, and sleep.
- It also shows notifications from your smartphone so you can stay connected while on the go.
- Its rugged design is perfect for outdoor activities like running, swimming, and cycling.
- The watch has a 1.3-inch display with high resolution and touches sensitivity for easy navigation.
- You can even customize the watch’s face to show your favorite photo or one of our preloaded images.
- The Vivoactive 4 comes with built-in music storage.
Pros:
- Health monitoring
- Built-in GPS
- Built-in Bluetooth
Cons:
- Some complaints about sleep tracking
Why do we recommend this product?
Are you obsessed with fitness but still want to ensure your mental health is taken care of? Then, you’ve come to the right place. This Garmin Vivoactive 4 GPS smartwatch is for a person looking for a new way to keep track of their physical and mental health at the same time.
Garmin Venu Sq Music-best durable smartwatch for anxiety
Specification:
| Brand | Garmin |
| Series | Garmin Venu Sq |
| Material | Slate Aluminum Bezel |
| Color | Slate Band |
| Water resistance | YES |
| Connectivity technology | GPS |
| Operating system | NA |
| Supported application | Sleep Monitor, Contacts, Social Media, GPS, Heart Rate Monitor |
Product review:
Garmin Venu Sq Music is the best durable smartwatch for anxiety. The Garmin Venu is a stylish, durable smartwatch that is ideal for those looking to monitor their health and fitness. It’s packed with all the essential functions you need to stay on top of your game and provide you with all the data you require in one place. So it’s perfect when you’re out on the field or about at the gym and going for a run, too!
The Garmin Venu Sq Music is an excellent option for people looking for a watch that can help them monitor their fitness and sleep. The best part is that the watch can tell you the time, track your route and distance, offer notifications, and connect with your phone.
The Garmin Venu Sq smartwatch is a fitness tracker that allows you to stay connected to your music and health by providing the best features: on-demand music streaming, GPS tracking, heart rate monitor, sleep monitor, and more. In addition, this product measures your heart rate and maps your outdoor workouts. It also calculates your daily steps and helps you keep track of your best runs, walks, bike rides, and swims.
Features:
- Garmin Vívosmart HR+ is a smart fitness tracker that helps you maximize your workouts, track your progress, and stay motivated.
- A built-in heart rate monitor measures calories burned, floors climbed, and intensity minutes.
- You can also use it for stress tracking, sleep monitoring, and more.
- The Vívosmart HR+ features all-day activity tracking with steps, distance, calories burned, and floors climbed.
- With automatic syncing to Garmin Connect Mobile, you can get a complete picture of your health and fitness trends.
Pros:
- Sleep monitoring
- Pulse sensor
- Stress tracking
Cons:
- Some complaints about sleep tracking
Why do we recommend this product?
Many people who suffer from anxiety have been told by their doctors to take medicine, but that isn’t always the best solution for many. So finally, a new product is on the market for those people: a Garmin Venu Sq smartwatch. This attractive device can be used to monitor your heart rate and keep track of your sleep patterns. It also has a built-in GPS, so you can use the device while running or hiking.
Fitbit Versa 2 Health and Fitness-best women smartwatch for anxiety
Specification:
| Brand | Fitbit |
| Series | Versa 2 |
| Material | NA |
| Color | Petal/Copper RosePetal/Copper Rose |
| Water resistance | Yes |
| Connectivity technology | Bluetooth |
| Operating system | NA |
| Supported application | Weather, Sleep Monitor, Reminders, Voice assistant, Alexa |
Product review:
Fitbit Versa 2 Health and Fitness is the best women’s smartwatch for anxiety. Fitbit Versa 2 Health and Fitness Smartwatch is designed to track your daily activity and health. It also acts like a smartwatch with a heart rate monitor, sleep monitor, shower reminder, and so much more! With the Fitbit Versa 2, you never have to go without your health tracker.
Fitbit Versa 2 Health and Fitness Smartwatch is the best and more popular smartwatch available in the market. It’s an incredibly stylish design with a fashionable rose gold color made to catch eyes. It comes with a pocket-friendly price tag and offers the best features that you might need, such as sleep monitoring, swim tracking, one-button access to Alexa, and automatic reminders.
Features:
- The Fitbit Versa 2 is a health and fitness tracking watch that tracks your heart rate, steps taken, calories burned, floors climbed, and active minutes.
- It also has on-screen workouts with Fitstar integration.
- The Fitbit Versa 2 can store up to 300 songs for Bluetooth wireless listening without your phone.
- You can receive notifications from your smartphone.
- This smartwatch also features female health tracking and guided breathing exercises with Relax app support.
- The Fitbit Versa 2 also has an altimeter.
Pros:
- Amazon Alexa
- Large display
- Track heart rate and stress
Cons:
- Some complaints about the connectivity issue
Why do we recommend this product?
Taking care of your health is a life-long passion. The Fitbit Versa 2 tracks your physical and mental health so that you can keep your body in the right state of mind. This premium smartwatch features an always-on, full-color OLED display in various colors, a responsive touchscreen, built-in GPS, and wifi, and can directly connect to your smartphone.
Garmin 010-02064-00 Instinct-best high quality smartwatch for anxiety
Specification:
| Brand | Garmin |
| Series | Garmin Instinct |
| Material | NA |
| Color | Graphite |
| Water resistance | Water-Resistant |
| Connectivity technology | Bluetooth |
| Operating system | SMartphones |
| Supported application | Phone |
Product review:
Garmin 010-02064-00 Instinct is the best high-quality smartwatch for anxiety. The Garmin 010-02064-00 Instinct is a watch that has so much to offer. It has heart rate monitoring, a 3-axis compass, and even GPS. Of course, when you’re looking for a smartwatch, you don’t want to be one of those people who are ruled by their phones. But, if being fully dependent on your phone is not an option, then this watch is what you need!
The most practical and trendiest timepiece ever, Garmin’s Instinct combines state-of-the-art technology with a highly comfortable design. In addition, the watch is specially designed to be a rugged watch that can withstand everyday life so that it can withstand even the toughest workouts.
This fitness monitor features accurate GPS with GLONASS and GPS, as well as a built-in heart rate monitor. You can use the watch to track and record your heart rate and other vital data for your health via GPS.
Features:
- Garmin 010-02064-00 Instinct is the right choice for your active lifestyle.
- This smartwatch allows you to make calls, check the weather, control your music, and more from your wrist.
- It features a 1.27 inches touchscreen display, water-resistance up to 50 meters, and Bluetooth connectivity for easy syncing with compatible devices like smartphones.
- It’s built with rugged materials, a sunlight-readable, high-resolution color display, and long battery life.
- You can stay connected and keep your phone tucked away while still seeing key stats like time of day, distance traveled, and calories burned.
Pros:
- Built-in GPS
- Rugged and durable material
- Water-resistant
Cons:
- Some complaints about apps and software
Why do we recommend this product?
Garmin 010-02064-00 Instinct is a high-quality smartwatch for anxiety. It is a rugged outdoor watch with GPS and GLONASS, heart rate monitoring, and a 3-axis compass. In addition, the watch supports Bluetooth 4.0 technology; it can work as a calling smartphone and can transfer files between your phone and watch.
Fossil Women’s Gen 5E-best stylish design women smartwatch for anxiety
Specification:
| Brand | Fossil |
| Series | Gen 5E |
| Material | Stainless steel touchscreen |
| Color | Pink |
| Water resistance | Yes |
| Connectivity technology | Bluetooth, Wi-Fi, USB, GPS |
| Operating system | Wear OS by Google |
| Supported application | Sleep Monitor, Phone, Calendar, GPS |
Product review:
Fossil Women’s Gen 5E is the best stylish design for smartwatches for anxiety. The Fossil Women’s Gen 5E Smartwatch will help you regain control of your day. The Fossil Women’s Gen 5E Smartwatch has everything a busy woman needs-including a seven-day battery life, a 24/7 heart rate monitor, and sleep.
It looks like you’re getting a little nervous. Or, maybe you’re excited to start a new chapter in your life! Whatever the case may be, Fossil Women’s Gen 5E 42mm Stainless Steel Touchscreen Smartwatch with Speaker, Heart Rate, Contactless Payments, and Smartphone Notifications, Sleep Monitor, Phone, Calendar, GPS, Heart Rate Monitor is the perfect accessory to help you keep track of your day-to-day activities.
Features:
- Fossil Women’s Gen 5E is a stylish design for women’s smartwatch.
- It has many functions, including a sleep monitor, phone, calendar, GPS, and heart rate monitor.
- The watch can be connected to your smartphone via Bluetooth to receive notifications on incoming calls and texts in real-time.
- You can also track your running distance and pace with the built-in GPS function.
- With the heart rate monitor, you will have more accurate data about your health status after each workout session.
- The touchscreen provides a simple way for users to interact with the watch.
Pros:
- Health and fitness features
- Swim Proof design
- Sleep monitor
Cons:
- Not built-in GPS
Why do we recommend this product?
After all, Fossil Women’s Gen 5E Android Smartwatches are designed for women. So take in the time without looking at your phone, and be on time for everything from work to social gatherings. The Fossil Women’s Gen 5E Smartwatch Featuring Heart Rate Monitoring, Sleep Monitor, Phone, Calendar, and GPS.
SAMSUNG Galaxy Watch Active 2-best android smartwatch for anxiety
Specification:
| Brand | Samsung Electronics |
| Series | Glazy watch Active 2 |
| Material | Aluminum |
| Color | Aqua Black |
| Water resistance | Waterproof |
| Connectivity technology | Bluetooth |
| Operating system | Android |
| Supported application | Fitness Tracker |
Product review:
SAMSUNG Galaxy Watch Active 2 is the best android smartwatch for anxiety. The Samsung Galaxy Watch Active 2 is a smartwatch with an insanely tough exterior, a thinner form factor, and a display that’s almost as gorgeous as its new heart rate monitor. So if you’re looking for a smartwatch that doesn’t look like one, this is the one you can buy because it looks like a regular watch!
With the Galaxy Watch Active 2, you get a watch with fitness tracking, GPS, and heart rate monitoring. It also has a heart rate monitor built-in. Oh yeah, did we mention it also comes in pink gold? We don’t know about you, but we can’t think of anything better than a watch that does all this stuff and looks this good!
Cure your anxiety with your SAMSUNG Galaxy Watch Active 2. Never worry about the time again with this reliable and accurate smartwatch. Instead, use the AMOLED screen to enjoy your favorite apps, or use the Virtual Reality mode to keep your eyes entertained while you work and play.
Features:
- The Samsung Galaxy Watch Active is the perfect smartwatch for those who want a smaller, sleeker design with the same features as the original Galaxy Watch.
- It has a built-in GPS, heart rate monitor, and water resistance up to 50 meters.
- The watch is compatible with both Android and iOS devices.
- The round face makes it easy to read at a glance, and there are several different color options available.
- This smartwatch also comes equipped with LTE connectivity, so you can make calls from your wrist without needing to carry your phone around.
Pros:
- GPS Enabled
- Water-resistant
- LTE Connectivity
Cons:
- Some complaints about voice recognition
Why do we recommend this product?
This smartwatch can monitor your health, fitness, and lifestyle activities with a built-in heart rate monitor, gyroscope sensor, and a pedometer for calorie counters. With GPS, Blood Oxygen level sensor, Heart rate monitor, and Bluetooth connectivity, you can save lives and have fun with your Galaxy Watch Active 2 from SAMSUNG.
Apple Watch Series 7-best apple smartwatch for anxiety
Specification:
| Brand | Apple |
| Series | Apple Watch Series 7 |
| Material | Aluminum Case |
| Color | Midnight Aluminum Case with Midnight Sport Band |
| Water resistance | Yes |
| Connectivity technology | Gps |
| Operating system | WatchOS |
| Supported application | Fitness Tracker, Messages, GPS, Pedometer, Time Display, Weather, Sleep Monitor, Find My Phone, Reminders, Voice Assistant, Phone, Alarm, |
Product review:
Apple Watch Series 7 is the best apple smartwatch for anxiety. The Apple Watch Series 7 GPS allows you to stay connected wherever you go, even when you’re far from your iPhone. Set a reminder, send and make a call, keep track of your daily activity or bring the weather wherever you are. This watch is perfect for enjoying all day with a beautiful aluminum design and water-resistant capabilities.
The Apple Watch has taken off like a rocket. Of course, people love using it as a watch, but we all know that it’s a health-tracking smartwatch that can also be used as a personal assistant. The Apple Watch Series 7 is one of the best smartwatches out there, and it looks stunning as well. Read on to find out why.
The Apple Watch Series 7 is our best-seller, providing the best value and features, with the latest technology and an all-new design that’s more comfortable, versatile, and easier to use than ever before.
Features:
- The new Apple Watch features a larger display, a faster processor, and an enhanced heart rate sensor.
- It also has an electrical heart rate sensor that continuously takes your pulse to provide more accurate calorie burn and fitness level information.
- The built-in GPS keeps track of your pace, distance, and route when you’re running outside or walking around town.
- And it delivers all this with up to 18 hours of battery life.
- It’s a fully-featured, robust, personal companion with advanced health and fitness capabilities, intelligent notifications, and easy communication.
Pros:
- ECG app
- Water-resistant
- Powerful and stylish design
Cons:
- It may take some time to step up
Why do we recommend this product?
It is a great product. It works very well and has many features. My favorite feature is the GPS tracker because it lets me see where I am going and how far I have gone. The other feature I like is the heart rate monitor because it tells me my heart rate when I exercise. So it helps me stay in shape by exercising more often. The watch also tells time, so I don’t need to carry a phone with me all of the time.
Apple Watch SE (GPS, 40mm)-best budget apple watch for anxiety
Specification:
| Brand | Apple |
| Series | Apple Watch Series |
| Material | Aluminum Case |
| Color | Blue Aluminum Case with Abyss Blue Sport Band |
| Water resistance | Yes |
| Connectivity technology | Gps |
| Operating system | WatchOS |
| Supported application | Fitness Tracker, Messages, GPS, Pedometer, Time Display, Weather, Sleep Monitor, Find My Phone, Reminders, Voice Assistant, Phone, Alarm, |
Product review:
Apple Watch SE (GPS, 40mm) is the best budget Apple watch for anxiety. The Apple Watch SE is Apple’s newest smartwatch that brings fitness tracking, sleep monitoring, and new display technology to the mix. While Apple Watch has always been more of a fitness tracker that monitors your health, this new addition to the platform is designed to play nice with your smartphone as well.
The Apple Watch is an intelligent device for monitoring your health, checking incoming calls and messages, and instructions on performing different activities and how stressful your life has become. So don’t miss out on Apple’s latest event. It is the watch that makes you even smarter.
The Apple Watch SE (GPS, 40mm) is the most popular watch on the market. It’s always popular among people on their fitness regime and sleep monitor management. Unfortunately, while many other watches can be purchased in this price range, it’s not that easy to find a watch with all these features.
Features:
- The Apple Watch SE is the best smartwatch in its price range.
- The compact design is ideal for people with smaller wrists, and it comes with a GPS, heart rate monitor, and fitness tracker.
- It’s also compatible with an iPhone 5 or later, so you can make calls from your wrist and send texts without having to take out your phone.
- The screen size is perfect at 1.5 inches, and the battery lasts up to 18 hours.
- Both the bands are easy to remove using the band removal tool that comes with it.
- The screen size of the watch is 40 millimeters which makes it look very attractive on your hand.
Pros:
- Touchscreen
- Built-in compass
- Sleep monitor
Cons:
- No ECG App
Why do we recommend this product?
There’s something about a smartwatch that makes you feel like you’re a million miles away. Of course, you probably think it’s just the design, but that’s not the only thing. It’s more than what you see. That’s why Apple is your best bet for finding the perfect companion that keeps up with you every step of the way. From its fashion accessories to its fitness apps, it has it all!
Fitbit Versa 3-best Health & Fitness smartwatch for anxiety
Specification:
| Brand | Fitbit |
| Series | Versa 3 |
| Material | NA |
| Color | Black/Black |
| Water resistance | Yes |
| Connectivity technology | GPS |
| Operating system | NA |
| Supported application | Weather, Sleep Monitor, Reminders, Voice Assistant, Alexa, Phone, GPS, Heart Rate Monitor |
Product review:
Fitbit Versa 3 is the best Health & Fitness smartwatch for anxiety. The Fitbit Versa 3 is the best smartwatch for anxiety for those with a larger budget. Not only does this device track your steps and sleep, but it also provides you with all the features of an over-the-counter medication. In addition, this smartwatch has Alexa built into it, so it’s able to answer questions, tell you the weather, and even let you set reminders.
With the Fitbit Versa 3, you’ll have all you need to track your workouts without any fuss. It is a smartwatch that acts as a coach to help you reach your goals effortlessly. This smartwatch offers all the essential features for those who want to stay fit and healthy.
Fitbit Versa 3 is the best smartwatch with built-in GPS, a 24/7 heart rate tracker, and a personal trainer that keeps you on track to reach your health goals. Designed for all-day activity, Versa 3 tracks your health data and activity. It also gives you motivating insights so you can start or keep moving.
Features:
- Fitbit Versa is a touchscreen smartwatch with a high-resolution color display, personalized fitness guidance, and on-screen workouts.
- It features all-day activity tracking, heart rate monitoring, on-device GPS, multi-sport modes, and smartphone notifications.
- Fitbit Versa has interchangeable bands, so you can switch up your look whenever you want. The watch is swim-proof to 50 meters.
- You can use it to track your runs, bike rides, and swims, as well as count your steps and floors climbed and monitor your heart rate zones during workouts.
Pros:
- Built-in GPS
- Heart rate sensor
- Swim Proof design
Cons:
- Some complaints about warranty
Why do we recommend this product?
If you have ever felt anxious, stressed, or worried, the Fitbit Versa 3 is a must-have for your well-being. This smartwatch has everything you need to keep track of your health and fitness. Its tangle-free charging cord makes charging the device quick and easy, while the built-in GPS lets you track your steps, distance, and speed without having to take your phone with you.
FAQS:
Many people suffer from anxiety, which can be challenging to deal with. The good news is that there are plenty of smartwatches on the market that claim to help reduce anxiety! If you’re not sure which one is best for you, then look at this FAQ list below.
Q. Can smartwatches help with anxiety?
Yes, smartwatches can help with anxiety. In addition, many people find that smartwatches are a great way of keeping track of their symptoms and reducing their severity over time once a doctor or therapist has diagnosed them.
Q. Which Fitbit is best for anxiety?
Fitbit Versa 3 is the best Fitbit for anxiety. It has a ton of features that can help with anxiety, such as tracking your heart rate and stress levels and providing you with relaxation exercises.
Q. Do smartwatches cause anxiety?
No, a smartwatch does not cause anxiety. However, if you are already struggling with anxiety, it is essential to make sure that you choose a smartwatch with features that can help you manage your condition.
Q. What smartwatches measure stress?
Many Garmin smartwatches can measure stress. The Garmin venu sq+ and the Garmin Vivoactive HR, for example, both track heart rate variability (HRV), which is a measure of stress. So if you are looking for a smartwatch that can help you monitor your anxiety, these are two good options to consider.
Q. Does the Apple watch track stress levels?
Yes, many apple watches can track the stress level. One example is the Apple Watch Series 7. It also tracks heart rate variability (HRV), a good indicator of stress levels. If you are looking for a smartwatch that can help you monitor your anxiety,
Q. Does the Samsung Galaxy watch track stress levels?
Yes, many Samsung Galaxy watches can track stress levels. One example is the Samsung Gear Sport smartwatch. This watch has a built-in heart rate monitor and Stress tracking feature to help you keep tabs on your anxiety levels.
Conclusion:
If you are struggling with anxiety, a smartwatch might be the solution for you! We have gathered 10 of our favorite best smartwatches for anxiety that can help people track their stress levels and breathing patterns. From Fitbit to Apple Watch, there is something here for everyone who needs some relief from anxious thoughts. So have a look at our list and find out which one will work best for your lifestyle, and don’t hesitate to reach out if you need more information on how these gadgets work or what features they offer.